Healthy Living

The best way to loose weight should be eating right. I was one of those woman who earned to eat. Ordered food every alternate day and in no time I changed from skinny to chubby to fat, my cholesterol was way beyond borderline. I needed urgent remedy and that's where Ketogenic diet came to my rescue. I followed it for a month with due diligence to loose my water weight along with fat. In 25 days I lost 8 kgs. I have a very embarrassing picture to show my fattest version. Prepare mentally. It took lots of courage for me to upload it here as I am very much embarrassed the way I use to live and eat at that time. Please don't be like me. It took lots of hard work and determination to change myself I was addicted to pizza and fries. This is how I look now. From 140 lbs to 115 lbs currently. From size large to small, waist 30 to 26. Keto diet is the best way to lose weight. Keto is basically high fat, low carb and medium protein diet. It shouldn't be called as a diet but lifestyle

The top 10 tips for weight loss:  Weight loss journey is not hard as you think. Things are changing in a better way. Thanks to the internet for it's contributions. People are no more interested in costly oats. Now they are replaced by the low carb diets.  Weight loss links. https://bbs.boingboing.net/u/ilanthirayan/preferences/profile https://www.edocr.com/user/ilanthirayan https://www.cheaperseeker.com/u/ryanblair29 https://peatix.com/user/5863160/view https://www.intensedebate.com/people/ryanblair29 https://www.bloglovin.com/@ilanthirayanvelayudam Start slow: One of the important factor in weight loss is overwhelmed by the tasks and procrastinations. Start slow.

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My website is http://healthylivingnote.blogspot.com. I am a blogger with experience of more than three years. In this site i cover weight loss, diet, home cooking and exercises.  I also give free training materials and online class to my clients.  For more info visit http://healthylivingnote.blogspot.com Thanks.